Some of the most common signs and symptoms of the accumulation of waste in the body are headaches, low grade fever, weakened immunity, fatigue or sluggishness, trouble with digestion, muscle aches and so on. Most techniques aimed at cleansing assist in flushing out waste from the body’s major organs. They also help boost energy levels, increase immunity, decrease allergies, combat fatigue, maintain clear skin and nourish the body with the proper nutrients.

Choose the right foods:

Minimize or eliminate white sugar intake

Try to avoid eating or drinking anything with too much sugar in it. Also avoid substitutes that contain artificial sweeteners, and aim for natural versions such as stevia, honey, coconut sugar, date sugar, molasses, or maple syrup.

Eliminate bad oils

Bad oils can include vegetable oil, peanut oil, sunflower oil, cottonseed oil and canola oil. Substitute with good oils, such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil. Hemp oil, for example, is a great source of omega-3s, -6s, and -9s.

Drink a freshly made vegetable juice daily

Include lots of greens such as kale, spinach and cilantro. Start your day with a juice made with apples, carrot, lemon, ginger, turmeric, beetroot, kale and cilantro. With the changing of seasons so will some ingredients.


Broccoli is one of the cruciferous vegetables, which are named for their cross-shaped flowers and known for powerful antioxidant effects on the body. Other cruciferous vegetables include cabbage, cauliflower, Brussels sprouts and kale.

Cleansing drinks can help to naturally boost energy:

Switch from morning coffee to green tea

A little caffeine is fine, but you might want to be careful how much you take in throughout the day or week. And though an occasional cup of coffee is fine, if you want to do a cleansing of the body, then you might want to change things up a bit.

Replace a meal with a smoothie every day

Though you never want to go to extreme measures where your food regime is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great trick can be to replace one meal a day with a cleansing smoothie.

Turn to organic foods when possible

Dandelion is a rich source of vitamin C and again, just like most herbs, has more than 1 great benefit for the body. Most people enjoy it dried, mixed with other herbs or alone, in teas. Good for hot or cold drinks.

About us:

The Cleanse Encyclopedia is your go-to guide when you want to help out your body and stimulate its natural self-cleansing process. It will give you information about

Different herbs and how they help

What tea you should drink and when

Smoothie recipes for the whole week

How to change up your daily menu

Different foods and how they help you

Price: € 19.99


*This disclaimer states there is no guarantee of specific results and each person results may vary! The information contained in this website is not intended to be interpreted as a promise or guarantee. We shall not be liable for any direct, indirect, punitive, incidental, special consequential loss or damage whatsoever arising out of or connected with the use or misuse of its products.