Try to avoid eating or drinking anything with too much sugar in it. Also avoid substitutes that contain artificial sweeteners, and aim for natural versions such as stevia, honey, coconut sugar, date sugar, molasses, or maple syrup.
Bad oils can include vegetable oil, peanut oil, sunflower oil, cottonseed oil and canola oil. Substitute with good oils, such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil. Hemp oil, for example, is a great source of omega-3s, -6s, and -9s.
Include lots of greens such as kale, spinach and cilantro. Start your day with a juice made with apples, carrot, lemon, ginger, turmeric, beetroot, kale and cilantro. With the changing of seasons so will some ingredients.
Broccoli is one of the cruciferous vegetables, which are named for their cross-shaped flowers and known for powerful antioxidant effects on the body. Other cruciferous vegetables include cabbage, cauliflower, Brussels sprouts and kale.
A little caffeine is fine, but you might want to be careful how much you take in throughout the day or week. And though an occasional cup of coffee is fine, if you want to do a cleansing of the body, then you might want to change things up a bit.
Though you never want to go to extreme measures where your food regime is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great trick can be to replace one meal a day with a cleansing smoothie.
Dandelion is a rich source of vitamin C and again, just like most herbs, has more than 1 great benefit for the body. Most people enjoy it dried, mixed with other herbs or alone, in teas. Good for hot or cold drinks.
The Cleanse Encyclopedia is your go-to guide when you want to help out your body and stimulate its natural self-cleansing process. It will give you information about
Different herbs and how they help
What tea you should drink and when
Smoothie recipes for the whole week
How to change up your daily menu
Different foods and how they help you
Price: € 19.99
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